Tibetan Tai Chi Gung: Exercises 2 and 4 are grueling, Exercise 1 and 3 are a breeze
I find Exercise 2 and 4...
The Gokhale Method and Tibetan Chi Gung – what is the correct view on spine alignment?
Terrence-Monroe: Brannon <thequietcenter@gmail.com> Sat, Oct 2, 4:09...
When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?
Hi,You can use a mudra, or...
Should the eyes be open or closed during the four standing exercises?
Hi Terrence,You can have eyes open...
Exercise 2: letting off the accelerator doesn’t really stop this exercise
David, you explain that slowing down...
If you have to stop Tai Chi Gung practice temporarily (for a phone call, for example), how long of an interruption can you have before you have to start back at the beginning?
If you can take the call...
Relationship of hips shoulders and ears during the Push Hands exercise
I was reviewing the video of you...