I do the breath counting up to 10 as instructed once per day. However at other times, I simply count to 1 in each of the ways instructed. It feels good to have a sense of accomplishment and gradually increase the count to 2 and then 3, etc.
It seems I am becoming aware of my thinking. I just came back from the grocery store and I had this urge to whip my head around and look at every single woman around me with thoughts of copulating with them. I suppose these things normally happen but I am not in tune with my low-level thinking. Repression certainly isnt the solution to this situation. What do you think I should/shouldnt do about the basic fact that a woman’s body beckon’s a male (even a homosexual male) into intercourse for the purpose of furthering life on this planet?